Get the inside scoop on plant-based nutrition, expert info, healthy inspiration and more.

Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and[...]

Your liver is responsible for over 500 different functions in the body (1). It plays a role in blood clotting,[...]

When it’s cold outside, hot chocolate is a comforting way to warm your spirits and your insides. And with calming[...]

Food is fundamental to life. Touchstone Essentials was born with a vision of organic goodness accessible to everyone. It’s why[...]

Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause[...]

It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this[...]

When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure[...]

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the[...]

It’s the healthy holiday gift guide for everyone on your list. From CBD that calms holiday stress to natural energizers that any elf would love, these twelve gifts of goodness will make the season more merry and bright.

Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than[...]

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if[...]

Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of[...]